Lose belly fat in one week…?
When you think of how to lose your belly fat and have a flatter tummy, have you asked yourself on how long does it will take?
Do you think it is really possible to lose that annoying belly fat in one week diet?
Or maybe some helpful cheats that can help you lose belly fat in seven days?
Well, for someone who weighs 250 lbs. or more, don’t anticipate.
There is no rocket science that will instantly help you lose that belly fat completely in that amount of time.
It is impossible to lose it completely.
But the good news was…there were some cheats you can follow to at least trim some inches in your waistline if you badly need to wear your evening gown on Sunday night.
Nutritionist and Physical Trainers have come up with effective ways on HOW TO LOSE BELLY FAT IN 1 WEEK, so you can transform yourself for a better in little time as possible.
Of course, you need to be realistic.
With enough focus and dedication, you can enjoy a flat tummy and a healthier body.
Everything starts with the first thing you do in the morning up to bedtime rituals, these simple steps will help you take inches off your waist and lose belly fat fast.
First thing, LEMON WATER.
I have been using it and it is proven greatly effective in cleansing your system.
This detox drink can help lose belly fat effectively.
Drink it first thing in the morning.
To make it, squeeze out the juice of one lemon to a glass of warm water.
Though lemon water is the most proven and effective to lose belly fat, eating more citrus foods like orange and the like can help a lot.
They mostly included in the list of fat fighting foods.
Second thing, STAY HYDRATED.
Drink at least 8 glasses of water throughout the day to help your body burn and lose belly fat efficiently.
If you want to increase your appetite for water, try flavored water infused with lemon, cucumber and mint.
Lemon, cucumber and mint water is extremely refreshing and effective to lose belly fat.
To make it, slice up 2 to 3 lemons, 1 medium cucumber and combine with 10-12 mint leaves in 12 cups of water.
Stir it around and store it in your fridge for 4 hours before drinking.
Third, EAT REAL FOODS.
Along with taking enough water, and natural detoxification agents to lose belly fat fast, eating food as they are really helps a lot.
Protein should rein your meal as they are not only good in body building but also reduces your craving by almost 60% and boost your metabolism.
Cut down some carbs like refined breads, pastas (it may sound silly but all colored white) while increasing your protein intake.
Instead eat and focus on high fiber foods like fresh fruits and veggies.
Avoid the preserved meat and canned goods as they contain more preservatives. (Believe me, have tried this one and it works!)
And lastly for this one, avoid sweets!
Remove all the bottled carbonated beverages, chocolates from your fridge.
These drinks that have added sugars are extremely unhealthy.
Carbonated drinks have agents that bloat your tummy and boost your appetite.
Numerous studies shows that these artificial sugars leads to accumulations of more fats in your body, hence lower the chances to lose belly fat.
Fourth, Be Active and Get Enough Fresh Air.
Getting enough fresh air not only helps lose belly fat fast but also regulates and empowers our immune system.
You can achieve this by jogging or simply having a walk every time you wake up in the morning to refresh your senses.
It helps deliver oxygen to your brain and your sleepy muscle, and jump starts your metabolism.
So by the time that you will be eating your first meal, you are not aware but you are burning more calories faster.
Get up and put and put on your running shoes, and go for a jog.
Exercising for 30 to 60 minutes helps you realize your weight loss goals.
As a remainder, your daily quota should b 10,000 steps, the minimum to burning calories effectively.
Get a pedometer to help you track progress.
There were bunch of gurus you may see online showing workout that burn fat fast, but this one called HIIT is actually one of the most effective workouts to lose belly fat faster.
Perfectly for office workers under stress and had a little to workout, you’ll only need to do this for 30 to 60 minutes a day, and as short as 15 minutes.
How to do it?
For instance, start jogging as fast you can on the treadmill for 10 seconds followed by 12 seconds of slower jogging.
Or you can do lose belly fat crunches little fast for 15 seconds followed by slower 10 seconds.
If you can endure it, do as many repetitions as you can for 1 to 3 minutes.
After that, you can do a belly fat burning HIIT workout, such as planking.
Get in a plank position then bend your left knee up to your left arm.
Quickly jump into same position on the other side, and keep repeating until you tire yourself out.
See, the steps here on HOW LOSE BELLY FAT IN 1 Week my seem simple, but it will never be effective if you will not help yourself and inconsistent.
I know it would be too far enough if you weigh too much…
But it’s a matter of attitude towards what you’re doing and what you are focusing on.
Slimming cannot be done overnight but there were some steps you can start from.
And start with these tips on how to lose belly fat.
Don’t aim for high results like 5 pounds in a day, it is dangerous.
Just make it a point to stay active and eat healthy.
My tip; If you feel the temptation to be a couch potato, whenever there were some mouth-watering pasta recipes in the table, look at the mirror,
How does it feel to be slim and fit? How do you look like? Ask yourself.